The extraordinary in the ordinary
Flow and Mindfulness are both states which require intention and motivation of paying attention in the present moment. Becoming conscious of what's happening to us and how to more clearly deal with the task at hand and life events.
Intentional Mindflowness Training helps to achieve a focused and a broad sense of awareness, acceptance, compassion and connectedness towards yourself first.
To improve overall quality of life, enhance talent and performances, Mindflowness is required as much as mind training, nutrition and coaching.