Mindflowness Programs

People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us can come to being happy. – Mihaly Csikszentmihalyi


The Mindfulness Based Stress Reduction course is a method which can be used in daily life to bring a greater sense of calm equilibrium regardless of the pressures we are up against or the challenges we face. The specific practice of mindfulness based stress reduction (MBSR), developed by Dr. Jon Kabat-Zinn, has been shown in numerous clinical studies to improve stress-related physical symptoms, reduce psychological distress, and enhance emotional well-being..



is the latest Neurosciences related Mindfulness 8 weeks course. Rooted in the John Kabat-Zinn foundational MBSR, Mindfulness Based Stress Reduction course, it has been incorporating all the scientific findings of the last 20 years of studies about the Brain, the Mind and their relationship. Suitable for young and mature generations for stress and pain management in health, education and work environment.


Connected Leadership

The concept and the approach to leadership has dramatically changed in the recent years.

Never before challenged in this way people will need to access different and deeper personal resources in leading their own life as much as leading teams and entire companies.

Women vs men leadesrhip needs and diversity overall is not just a box you pretend to have ticked with few words in your company 's mission.

Pilates Coaching  and               Mindful Movements

Taking care of our bodies is crucial and its part of every personal mind-body-emotion relationship's developments. Our posture shows our history, our personality.  If you add to this potential pains and chronic pains,  you will find extremely beneficial to learn Pilates and Mindful Movements which are within your capabilities and strengthening them for the best.


How do you navigate through the changing demands of current life and keep fulfilling the expectations of your roles?


It is a challenge to find a satisfying and comfortable way through the evolving roles, changing demands and shifting standards of life.

Learning to deal with self-criticism, rediscovering our own values and care for ourselves is necessary to free ourselves finding a new powerful voice and solid inner confidence. For then better connecting with other ones and improve our relationships overall.

Family Brainstorming

The Teenage time can become a useful  awareness experience to be shared within the family members.

An opportunity to grow together with science and intention to embrace not just the adolescence but the parents and siblings in that journey.

Mindfulness in Schools Project, MiSP,


Mindful School Organization Programs

.Both non-profit organisations whose aim is to encourage, support and research the teaching of secular mindfulness in schools. Based on the core mindfulness principles of Mindfulness-Based Stress Reduction (MBSR). 

Two approaches and several programs' options to match Education environment needs.

Other Courses

All the courses inform customization's at times required by specific contexts and needs, such as the variety of Work Environments, culture creation/refresh, integration and diversity, to mention few.

A taster session or a workshop is highly recommended to envision how these courses can benefit you and your organization. 

All the courses are offered to individuals, groups, organizations in person and/or in video,

English, Italian and other languages based on project needs.

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