People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us can come to being happy. – Mihaly Csikszentmihalyi
The Mindfulness-Based Stress Reduction course is a method that can be used in daily life to
bring a greater sense of calm equilibrium regardless of the pressures we are up against or the challenges we face.
The specific practice of mindfulness-based stress reduction (MBSR), developed by Dr. Jon Kabat-Zinn, has been shown in numerous clinical studies to improve stress-related physical symptoms, reduce psychological distress, and enhance emotional
The latest Neurosciences related Mindfulness 8 weeks course. Rooted in the John Kabat-Zinn
foundational MBSR, Mindfulness-Based Stress Reduction course, it incorporates all the
scientific findings of the last 20 years of studies about the Brain, the Mind, and their relationship. Suitable for young and mature generations for stress and pain management in health, education, and work environment.
The concept and the approach to leadership has dramatically changed in the recent years.
Never before challenged in this way people will need to access different and deeper personal resources in leading their own life as much as leading teams and entire companies.
Women vs men leadesrhip needs and diversity overall is not just a box you pretend to have ticked with few words in your company 's mission.
Pilates Coaching and Mindful Movements
Taking care of our bodies is crucial, and it’s part of every personal mind-body-emotion
Our posture shows our history, our personality. Add potential pains and chronic pains, and you will find it extremely beneficial to learn Pilates and Mindful Movements within your capabilities and strengthen them for the best.
How do you navigate through the changing demands of current life and keep fulfilling the expectations of your roles?
It is a challenge to find a satisfying and comfortable way through the evolving roles, changing demands and shifting standards of life.
Learning to deal with self-criticism, rediscovering our own values and care for ourselves is necessary to free ourselves finding a new powerful voice and solid inner confidence. For then better connecting with other ones and improve our relationships overall.
The Teenage years can become a useful awareness experience to be shared within the family members.
This brainstorm offers an opportunity to grow together with science and intention. It will help
to embrace not just the adolescence but also the parents and siblings in that journey.
Both nonprofit organizations aim to encourage, support, and research the teaching of secular
mindfulness in schools. Based on the core mindfulness principles of Mindfulness-Based Stress
Reduction (MBSR). Two approaches and several programs’ options to match Education
All the courses inform customization's at times required by specific contexts and needs, such as the variety of Work Environments, culture creation/refresh, integration, inclusion and diversity, to mention few.
A taster session or a workshop is highly recommended to envision how these courses can benefit you and your organization.
All the courses are offered to individuals, groups, organizations in person and/or in video,
English, Italian and other languages based on project needs.