'To understand the immeasurable, the mind must be extraordinarily quiet, still.'
“no matter what illnesses and injuries you are carrying, while you are still breathing, there is more right with you than wrong with you.”
Vidyamala Burch - Breathworks Founder
Stress, Anxiety and Depression
are taking a very high toll out of our society. Fulfillment, satisfaction, resilience, life values, emotional intelligence are not cultivated but crunched by auto-pilot and strive for wanting and surviving.
is one of the most common and debilitating physical conditions in our society. It adversely influences a range of life domains of people living with pain.
The practice of mindfulness
has become mainstream medicine since more than 40 years ago. Science and research to these days have demonstrated that practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes and behaviors.