'To understand the immeasurable, the mind must be                      extraordinarily quiet, still.' 

Jiddu Krishnamurti


“no matter what illnesses and injuries you are carrying, while you are still breathing, there is more right with you than wrong with you.”

Vidyamala Burch - Breathworks Founder

Stress, Anxiety and Depression

are taking a very high toll out of our society. Fulfillment, satisfaction, resilience, life values, emotional intelligence are not cultivated but crunched by auto-pilot and strive for wanting and surviving.

Chronic pain

is one of the most common and debilitating physical conditions in our society. It adversely influences a range of life domains of people living with pain. 

The practice of mindfulness 

has become mainstream medicine since more than 40 years ago. Science and research to these days have demonstrated that practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes and behaviors.