'To understand the immeasurable, the mind must be extraordinarily quiet, still.'
“no matter what illnesses and injuries you are carrying, while you are still breathing, there is more right with you than wrong with you.”
Vidyamala Burch - Breathworks Founder
Stress, Anxiety, Depression and Chronic Pain
Stress, Anxiety, Depression and Chronic Pain are having a very high toll on our society. Fulfillment, satisfaction, resilience, life values, emotional intelligence and positivity are not cultivated but rather crunched by auto-pilot and strive for wanting and surviving.
The practice of mindfulness
The practice of mindfulness became mainstream medicine more than 40 years ago. Science and research have demonstrated that practicing mindfulness can improve physical andpsychological symptoms and positive changes in health, attitudes, and behaviors.